Family therapy is a branch of psychology and clinical social work that works with families and couples in intimate relationships to nurture change and development. It tends to view change in terms of positive transformations such as healing, forgiveness, or the creation of new bonds – but the process will not always be easy.
There are many different types of family therapy and each has its own specific goals. Here are just a few of the most common:
-Family Systems Therapy is a type of therapy that focuses on restoring healthy relationships within the family. It aims to help families resolve conflicts and improve communication.
-Cognitive-Behavioral Therapy (CBT) is a common type of therapy that helps people change their thoughts and behaviors related to their mental health and well-being. CBT can be used to treat a variety of issues, such as anxiety, depression, and addiction.
-Interpersonal Psychotherapy (IPT) is a type of therapy that helps people learn how to interact with others effectively. This can help people who have difficulty communicating or interacting with others in healthy ways.
-Psychoanalysis is a type of therapy that uses discussions between the therapist and the patient to explore underlying causes of emotional problems. It can be used to treat a variety of issues, such as depression, anxiety, and addiction.