Great Tips For Sensitive Skin

Is your skin prone to irritation and inflammation? Do you always have to be careful of skin care products and makeup you apply on your face? Does your skin flare out like rashes, redness or inflammation when exposed to sunlight? 

Skin sensitivity can mean different things to different people. If you are looking for face wash for sensitive skin then check this out.

For one group, it may be related to food allergies, or the products they apply that caused the skin on, itching, redness or inflammation. For others, may be associated with an allergy to cold or hot weather conditions, sun exposure or acne conditions associated with sensitive skin.

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Here is my advice to you to help you better manage your skin.

1. Water

Make sure that you drink enough water throughout the day. The recommended is 6-8 glasses of water a day. Water is very important because it hydrates your body and allows nutrients to flow throughout your cells for cell renewal. Water is also important for you to flush toxins from your body and your lymph nodes.

2. Avoid staying in the sun

You need to understand your skin well and take the necessary precautions to prevent further triggers for your skin. If your skin reacts negatively to the sun, limit your exposure to UV rays, and apply sunscreen to protect your skin.

Apply sunblock every day before you leave the house as the UV light would cause further skin damage and collagen breakdown resulting in fine lines and wrinkles. Reapply sunscreen when needed.

3. Vitamin C

Vitamin C helps to build your immune system and increase collagen and tissue repair you and give you a healthy body. It also helps in wound healing and promotes healthy skin, gums and teeth.

4. Vitamin E

Vitamin E is an antioxidant that helps protect our skin against free radicals. These free radicals can accelerate the damage to our skin cells that cause damage to our skin. Take enough antioxidants, may help to prevent or delay the aging process of the skin.

5. Acne

If you have acne on your face, apply an acne cream on the affected area to speed healing. 

6. Keep Your Face Clean

Wash your face regularly to keep your skin clean. But do not overdo, as if you wash your face too often, you will remove the protective coating eliminates our skin and your skin will become dry or more prone to more problems.