Organic Hazelnuts Are Good For the Heart

Simply put, hazelnuts are good for the heart. Research has shown that those who consume hazelnuts or hazelnut oil regularly have a 50% greater chance of surviving a heart attack than those who do not eat hazelnuts.

After learning that hazelnuts are good for your heart, you may be surprised to also learn that 60-70% of these nuts are made up of oils. These are monounsaturated and polyunsaturated fats; what are the good types of fats the body needs. They do not contain cholesterol and are very low in saturated fat; which are the bad ones that the body does not want. If you are looking for the best organic hazelnut oil, you may hop over to this website.

Society has programmed us to believe that all fats and oils are bad for the heart, but this is simply not true. Without the consumption of some fats or oils, our bodies would simply shut down. And this is the case of monounsaturated and polyunsaturated fats that help lower blood pressure, cholesterol and greatly reduce the risk of heart disease.

Hazelnut oils are rich in vitamin E, which is extremely good for the muscles of the heart and also for all other muscles in the body. These oils prevent the breakdown of red blood cells but instead help form them, as well as muscle cells and other tissues.

Hazelnuts contain an amino acid known as arginine that helps relax blood vessels. They are also a good source of folic acid, which also helps prevent heart disease.

So, if you have any kind of heart problem, such as high blood pressure, cholesterol, or have had a heart attack in the past; then you may want to do some research on these nuts and consider including them in your daily diet. Your heart will thank you.