Here are some important solutions to break the thumb-sucking habit. The goal is to stop the habit for at least 2 weeks. After 2 weeks, most children will break the habit completely. You can also look for the products related to thumb-sucking through various online sources.
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Positive support-Set small goals. Give praise and small gifts when goals are achieved. Continue to extend the goal till the habit is gone. Keep a record of days with no thumb sucking by placing a sticker or star on a calendar.
Replace the habits-If your child uses thumb sucking to relieve stress, try finding other ways to relieve stress – like a soft toy to squeeze or a pillow to cuddle with. Another option is chewable jewelry, which is specially designed for children who need to chew or suck.
Whenever a kid sucks their thumb, they should be gently reminded. Sometimes kids suck their thumb without knowing it.
Videos and Books – Find a book, TV show, or YouTube video about thumb sucking and read it together. Listening to people other than parent's messages is often effective. A visit to your family dentist can also help.
Poor tasting nail polish- A common solution is to paint a child's nails with a bad taste of nail polish. The taste has a deterrent effect and helps break the habit.
If these methods don't work, it may be time to talk to your dentist about the habit.