Foot Problems in Ballet Dancers

Dancing may be hard on the feet. A lot of load is put on the foot through the actions of ballet and the demands on the feet are incredibly high. At the elite stage all these demands might be about 8 or so hours daily and all which is done in light-weight unsupportive footwear. The research evidence reports that ballet dancers have more foot disorders in comparison to the rest of the population. All ballerinas will likely have their foot care regimens that they do to strengthen the foot muscles and take care of their feet as well as toe nails. It takes quite a few years to do well in ballet and the last thing which they need to happen is for anything to go wrong caused by a foot condition.

In an edition of the podiatry relevant live show, PodChatLive, they had a detailed talk about the foot issues in ballet and the strains placed on the feet. The 2 experts that the hosts interviewed were Sarah Carter and Catherine Crabb who are both lecturers in Podiatric Medicine for the University of Western Australia in Perth, Australia. Before their podiatry work both were ballet dancers at a quite high level which means this joined together experiences and knowledge of both podiatry and dancing means that they were both well placed to talk about this content. They talked about if the frequent issue of hypermobility is critical to become a professional dancer and their answer could have surprised lots of listeners. They talked about the most common injuries affecting ballet dancers and as 85% of dancing injuries happen to be in the lower leg, it absolutely indicates the relevance of podiatry. In addition they compared the dissimilarities between male and female ballet dancers and the diverse injuries seen. Furthermore they outlined the significance of the ballet shoe along with the mad things dancers do to them, and also the requirement for an ideal ‘pointe assessment’ and what it could involve.