Craniosacral Therapy Benefits for Football Players

Craniosacral work is a light-touch therapy that helps the body gently heal and trauma relaxes from the inside out to help reduce inflammation and improve the mobility network. Craniosacral therapy help players recover fast and get back in the game quickly.

"What I found with craniosacral is that it is almost suitable for the athletes," said Ricky Williams, an all-pro running back who recently retired from the Baltimore Ravens after playing in the NFL for over a decade. You can have a look at online sources to get information about the top-rated wellness resource center in Santa Cruz.

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"When I play, I see that everything about the game it's just easier and when I think about it, I realized it was something to do with the craniosacral work that I do." Williams found work Craniosacral after breaking his arm and tore his Achilles tendon while playing for the Toronto Argonauts in 2006.

Craniosacral system exists in every human being and an animal with the brain and spinal cord. According to Dr. John Upledger, the modern founder of Craniosacral Therapy, the craniosacral system extends from the bones of the skull, face, and mouth (cranium) through a network of hydraulic fluid and membranes to the lower end of the spine (the sacrum).

Because the craniosacral system surrounds and protects the brain and spinal cord, the restrictions in the membranes that can directly affect the performance of all aspects of the central nervous system, of the motor function of emotion.