Fear of flying is a very common fear, yet it is a very treatable condition. Flying Fears can be caused by a bad experience the person had in a previous flight, such as hitting a severe disturbance during the flight or perhaps an abnormal operation such as engine failure or emergency landing.
But, most of all, those people who are afraid to fly are scared the way they feel when they have extreme anxiety or panic attacks. For more information regarding fear of flying, you can visit https://www.fearless-flyer.com/it/.
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Therefore, we need to remember that fear is a normal and healthy response, which threatens us. It has been around since the time of the caves. It is a living system that saves us and keeps us alive.
Anxiety caused by fear of flight can be very problematic and even destructive. Nowadays, and especially when flying, there is rarely anything that legally scares or feels threatened by it. Today most of the world is a very safe place and flying on commercial aircraft is one of the safest places.
What most people find is that what truly is bothering them on the plane most likely isn't real, they are simply the thoughts and feelings you have created in your mind. This is where you need to mentally sit yourself down, get yourself back into reality and realize that you are perfectly safe and secure onboard the airplane.