Avoid Food That Cause Heartburn

Some people experience heartburn from citrus fruits and tomatoes. These acidic foods can cause excess stomach acid, which can cause heartburn. Heartburn can be caused by many different factors. 

Some people are not bothered by tomatoes or oranges, but may be bothered by fried or spicy foods. Others may be more sensitive to spicy or fried foods. Sometimes it is necessary to keep a food journal to identify foods that cause heartburn in one's own diet. 

It is possible that you feel heartburn only after eating Mexican and Italian food. If you or a loved one suffered from cancer after taking medication for acid reflux or heartburn, then you can file Zantac Cancer Lawsuit Claims.

You might not be able to identify the foods that cause heartburn. It could simply be the amount of food you eat. Heartburn can be caused by overeating. Overeating can cause stomach acid to leach into the throat, causing the burning sensation. After a large holiday meal, heartburn is common.

Avoiding heartburn-causing foods and eating small meals is not a good idea. Instead, consider the beverages you drink. Some people experience heartburn from carbonated drinks and coffee. Heartburn can be caused by alcohol and citrus drinks. Heartburn can be caused by chocolate, as well as from drinking chocolate-flavored drinks.

It could be your clothes, not what you eat or drink. Wearing tight clothes can cause heartburn, contrary to popular belief. Heartburn can be caused by anything that puts pressure on your stomach, such as excess weight, a larger abdomen, or tight fitting pants.